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Is it time to get YOU back?

Is being a busy-woman, giving to everyone else, putting your healthy eating habits and your self-care on the back-burner?

Do you feel like you’ve lost touch with feeling truly good in your body?

Join me for the 28 Day Nourished Woman Intensive.
It starts FRIDAY, APRIL 28th, 2017.

Yes Nina, I’m ready!

Sign me UP!

 

LipstickPinkLOGO113Being a busy woman has special challenges. When the magazines and self-care gurus tell you to “take more time for yourself,” it can feel a little unreal! How on earth are you supposed to take more time for yourself when you’re running around all day, dealing with the epically long to-do list: working, volunteering, taking care of kids, spouse, cooking, cleaning, maintaining friendships and family – there just isn’t one more minute in the day left for you!

Start this spring by taking 28 days for YOU! Give yourself the best gift ever and sign up for the 28 Day Nourished Woman Intensive.

These 28 days will create transformation for you in 3 critical areas – the PHYSICAL (your nutrition), What you Do (your lifestyle), and What you THINK (your mindset).

In the past, you may have focused on one of these areas, without lasting success. The power of this program is that I will show you simple, yet effective ways to create positive change in all 3 areas. You’re going to be amazed and delighted with the results!
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In your PHYSICAL realm, you’ll learn how to:

  • Make your skin glow so that you radiate health and beauty.
  • Boost your metabolism, and release excess weight – without spending all day at the gym.
  • Dramatically boost your energy in 28 days.
  • Learn how to incorporate superfoods to help reduce your sugar cravings.
  • Get a healthy plant based food plan that you can really lean on with ease but still totally customize to suit your own needs.

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In your LIFESTYLE realm, you’ll learn how to:

  • Create healthy quick meals so that you aren’t eating leftovers or eating in the car.
  • Actually make time for yourself in your busy life so that “me time” becomes a reality instead of a nice idea.
  • Have a system of permanent self-care that you can come back to again and again.
  • Step into more pleasure and fun in your life.

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In your MINDSET realm, you’ll learn how to:

  • Shift the everyone-else-first mindset that put you on the bottom of the to-do list (if you’re on the list at all!)
  • Reconnect with what deeply nourishes you.
  • Make this a year of loving your body and your life. Say goodbye to your mean-mirror-voice.
  • Have more patience, so that you can be the woman/mom/friend/partner you really want to be.
  • Get your sassy, sensual self back!

 

LipstickPinkLOGO113This program starts with a SLO-MO DETOX. We’ll be slowly, easily, and pleasurably – over the whole 28 days – letting go of the foods that aren’t truly nourishing you, and delving into foods that are all about vibrancy and health.

This SLO-MO DETOX is interwoven with proven and profound wellness techniques and strategies, which will anchor your newly adopted healthy habits in a sustainable way.

This SLO-MO DETOX is a way to profoundly hit the reset button of your body.

The 28 Day Intensive and SLO-MO Detox will help you:

  • Reduce your sugar cravings
  • Reduce your carb cravings
  • Boost your energy
  • Be on the path to easy and delicious weight loss
  • Have new tools for healthy eating
  • And just plain feel great!

 

“I lost 8 pounds and I’ve kept it off. I didn’t have any sugar craving at all which totally shocked me.”

I’ve never done anything like this before. So this was all new to me and it was great. I thought I was going to be miserable and cranky, but your plan was enough food without overstuffing me. I lost 8 pounds and I’ve kept it off. I don’t have any sugar cravings at all which totally shocked me. And to top it some of the healthy habits I adopted this week trickled down to my kids!

~ Rebecca Tullu-Mandell

 

“I’m feeding myself first versus focusing on my family, and that feels really good physically and emotionally.”

I’m just amazed by how much I love the program and how good I feel.  I consider myself pretty knowledgeable about healthy stuff and eat very healthy normally … but your program has me blown away!  It’s been an incredibly inspiring and eye-opening experience so far (and it’s only day 4!), i.e. one major example is that I’m feeding myself first versus focusing on my family, and that feels really good physically and emotionally. It’s almost as if I’ve been starving for the right foods and putting myself first, and now I’m feeling so satisfied and fulfilled.

~ Jessica Hennessey

 

LipstickPinkLOGO113After exclusively focusing on food (that’s during the detox section of the challenge), you’ll sink into self-care practices that fit into your busy life.

The 28 Day Challenge helps you go from knowing what you “should” be doing to feel your best to actually doing it.

You will upgrade your eating habits, you’ll step into more confidence and you’ll learn how “me” time can actually fit in your busy day.

You’ll do all of this while receiving profound support from smart and amazing like-minded women– who, like you, are ready for a change.

 

Yes Nina, I’m ready!

Sign me UP!

No matter what level you are currently at with your health and self-care, The 28 Day Nourished Woman Intensive is for you. It will make a permanent impact on your life.

Don’t take my word for it – Over 100 women have participated in the Nourished Woman Intensive! Here’s what participants have to say:

 

marag“The Nourished Woman Intensive truly changed my life.”

The Nourished Woman Intensive truly changed my life. While I always considered myself a healthy eater, I often fell into bad habits of either skipping meals all together or substituting meals with crackers on the go. The green smoothie has become such an amazing part of my daily routine. I love knowing that I am starting my day filled with living, whole foods, it is a true energy drink that no caffeine could replicate.

One of the most valuable things I learned working with you is to think about food differently. It was a total shift in paradigm for me to think about food not as “the enemy that makes me fat” but rather as providing the energy my body needs to maintain optimal health. Now when I make decisions about food I find myself stopping and considering the value of the food I am choosing. I worry less about calories and fat and more about sustained energy.

I cannot remember a time when I felt this good in my own skin. Thanks for helping me to solidify a healthy way of eating for my mind and body!

Mara Gorden ~ Mom

 

“My energy and mood are way up just from the changes i have made!”

I love this program because it is giving me specific tools to use. My energy and mood are way up just from the changes i have made!

Nika

 

“Treating my body with respect and kindness is creating a whole different space for me from which to experience… everything.”

Michelle E. Psychologist, Ph.d

 

rebecca“Aside from the calls knocking my socks off, I am feeling incredible!”

Aside from the calls knocking my socks off, I am feeling incredible. The green smoothie is crazy delicious and energizing! This shift in “food thinking” is totally changing my food world. I didn’t realize how supportive this could feel. I absolutely love hearing the diversity of our groups’ lives but the common thread of our mom-ness.

Thank you for sharing your wisdom – it is clear how very much you have put into this class… all of your years of hard work, experience and studies are beautifully reflected in your words So, many many thanks Nina.

Rebecca Taudvin ~ Mom

 

“It feels like a miracle!”

For the first time ever I am experiencing how no cravings – no feelings of deprivation, and it feels like a miracle! I’m also learning that there IS actually time in a day to pause and take care of myself!

What a fantastic call today! I was so content just taking in all the nuggets of wisdom and accomplishments from Nina and all the other women who shared on the call

Caroline McMeekin Daggitt

 

“It has opened my mind to new things”

What I have loved about this experience is the way it has opened my mind to new things – green smoothies, loving-kindness meditation, the importance of self-care and practical ways to introduce them into my day, and now a new way of eating.

Maria Ripol,
Professor, Ph.d

 

“What I’m really enjoying about your program is the focus on adding in and not on what we have to take out.”

I’ve always written myself off as someone with weight issues. What I’m picking up here is that I have other issues and weight is the manifestation of those issues. If I could address the underlying issues, my body might just go and find its comfortable place weight-wise.

What I’m really enjoying about your program is the focus on adding in and not on what we have to take out. It’s so simple–when you don’t feel deprived you are empowered to make the right choices, not the wrong ones out of desperation.

Giovanna B.

 

JenniferWalsh“In yoga I felt like I could do anything, and my body feels better than it has in months.”

I feel a huge shift today. At least 3-4 things this morning came up in the house with the kids that were not planned, and I faced them with no stress at all. In yoga I felt like I could do anything, and my body feels better than it has in months. This is how I was hoping to feel and it is showing me the benefits of clean food and mindful eating.

~ Jennifer Walsh

 

“The Nourished Woman Intensive is kind of like a cleanse that works beyond food.”

The Nourished Woman Intensive is kind of like a cleanse that works beyond food. It’s like an emotional cleanse that connected me back to myself. It really anchored my self-care practices and turned them into routines.

The classes, the group involvement and the daily inspiration created a powerful healthy momentum that influenced me well beyond the 28 days. I definitely want to do it once a year to reconnect back to the things that make me feel my best.

Mia Moran ~ Mom of 3 and entrepreneur

 

esra“I am not hungry at all and I have no cravings for sweets! Insane!”

This detox is great. I feel so much better already. I already have more energy. Plus I am so full while I am on it! I am not hungry at all and I have no cravings for sweets! Insane!

In fact, I confess I couldn’t eat as much as you suggested yesterday. But most importantly, I feel more alert, energized and no digestive issues. Plus I slept great.

~ Esra Gray

 

jennifermoran“You will become more confident and you will take time out for yourself every day and not feel guilty about it.”

The Challenge allows you to focus on yourself for 28 days to work towards making a healthier and happier self. You will change and improve your eating habits, you will become more confident and you will take time out for yourself every day and not feel guilty about it. A great benefit is that you will be part of a community of like-minded supportive women.

Jennifer Moran ~ Mom and manager

 

bailit“It’s a great program! I felt more grounded and, finally, part of a community of like-minded moms.”

It’s really tough to feel like you’re the only one out there trying to eat well and take care of yourself and your family. With society and the food industry working against us, Nina is an anchor in the storm.

Julie Bailit ~ Mom

 

“The first most noticeable change was that after just a few days
I fit comfortably into my clothes again and I had a lot more energy.”

The first most noticeable change was that after just a few days I fit comfortably into my clothes again and I had a lot more energy. In the later days of the detox I noticed I was feeling less stressed and anxious about things that would usually stress me out.

My husband says that I seem happier, and I noticed that my body responds well to this type of food. The little stomach aches I was getting on a regular basis have stopped and I feel more in tuned with my body, which, is very important to me.

~ Karen Caputo

 

You might be thinking “Sure, sure, I’ve heard those promises before.” I’m sure you have. So have I! You might even have tried other diets, cleanses, detoxes and wellness programs before, but let me tell you why the 28 Day Nourished Woman Intensive is designed to fit in a busy woman’s life.

It’s easy. Really easy.

This Nourishing Intensive is designed to fit into the life of any busy person… all without diets, deprivation or hours in the kitchen.

And I’m all about radical self-care, deep soulfulness, and eating food that you love but that loves you back!

Yes Nina, I’m ready!

Sign me UP!

In case you haven’t met me yet:

PastedGraphic-3I’m Nina Manolson M.A. Certified Health Coach and Psychology of Eating Coach. I’m the founder of NinaManolson.com and NourishedWomanNation.com

My passion is helping women who are great at taking care of everyone else, but not themselves. I specialize in working with women who are smart and already “know” what they “should” be doing to feel their best….but don’t actually do it.  I’ve been helping women reclaim their bodies for 25 years in the Health and Wellness field.

 

I’ve created a program that is so pampering, so nourishing
and so do-able that there’s no way you can fail.

A lot of detoxes, cleanses and wellness programs out there look a lot like diets.
This is not one of them.

This isn’t a diet.

This is about deep nourishment that will leave you feeling
filled up physically and emotionally.

 

So how does the 28 Day Nourished Woman Intensive work?

LipstickPinkLOGO113First we’ll get really practical and get you eating the most delicious healthy food! Let’s get you detoxing and incorporating a whole foods plant based diet that will make you feel great!

Next we’ll dive into the 7 powerful and soulful practices that will make your healthy habits stick.  Because you and I know that our healthy intentions don’t stick unless we make some sustainable shifts.

Now don’t worry, this isn’t a huge time commitment. I’ve got it structured to really work in a busy life!  I’ve got that kind of life, so I know what you need!

If you have specific questions or are wondering if this is the right program for you, please don’t hesitate to contact me at Nina@NinaManolson.com. I want to make sure this is your perfect next healthy step.

 

Here’s what you get with the
28 Day Nourished Woman Intensive:

  • 5 Live Calls with Nina
    Each week of the program you’ll have a live call with me. I’ll guide you through the Nourished Woman System without a bit of overwhelm. I will show you exactly how to take self-care out of the abstract and make it concrete. We will be covering 3 critical areas in each call – the PHYSICAL (your nutrition), What you Do (your lifestyle), and What you THINK (your mindset). I totally get your busy life and have created strategies that are simple yet oh so effective in helping you step front and center in your life. (Value $750)
  • Daily Nourishing Emails
    These daily inspirational emails walk you each step of the way with fun and ease. They contain the perfect amount of guidance to keep you on track without overwhelming you or taking too much time. (Value $100)
  • Done-For-You Meal Plan
    An easy-to-follow no-diet (just enough flexibility) meal plan so you’ll know what to eat. (Value $17)
  • Nourished Woman Cookbook
    Having a healthy shopping list and recipes at your fingertips takes the guess work and mystery out of eating healthy. You’ll see that healthy eating can go hand in hand with a busy life. Your Nourished Woman Cookbook includes delicious plant based recipes for every meal as well as healthy sweets and snacks.(Value $27)
  • Done-For-You-Shopping List
    This program is not just about food, but I know you are looking for clarity about what to eat to best fuel your body and boost your energy and metabolism. You will not only receive guidance about what to eat, but I will share delicious recipes and a done-for-you shopping list that make it easy for you. Having a healthy shopping list and recipes at your fingertips takes the guess work and mystery out of eating healthy. You’ll see that healthy eating can go hand in hand with a busy life.
    (Value $40)
  • Members-Only Online Forum
    On the online forum, you will be able to connect with a community of women who want the same thing as you do. You will be able to share ideas, ask for support, and get inspired by this amazing community! Nina will moderate this forum so you’ll get coaching whenever you need it. (Value $50)
  • MP3 Recordings of Each Live Call
    If you cannot make a live call or need to cut out early, no worries! You will have exclusive access to the live recordings so you can listen or review them at any time on your iPod, iPhone, MP3 player or computer, making it super convenient for you. (If you are like me, you like to listen to audio trainings while on a walk, in the car, or at the gym!) You will be able to access recordings from a members-only online library. (Value $50)

 

BONUSES

Because I am committed to giving you amazing value and everything you need to feel truly good from the inside out, I’m also including the following valuable bonuses:

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NEW BONUS #1
Healthy Full Fridge Workshop! 
An evening workshop in YOUR kitchen! We’ll fill your fridge with delicious easy to make food
(Value $129)

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BONUS #2
Virtual Grocery Store Tour

“Walk” around the grocery store with Nina and she’ll show you how to make healthy shopping easy and get your detox started on the right foot.
(Value $20)

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BONUS #3
A “make your detox sizzle” handbook.

If you’re ready to turn up the volume on your detox this handbook will help you get the very most out of your week. (Value $17)

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BONUS #4
Questions and Coaching Call

This is an opportunity to get one-on-one spotlight coaching with Nina and get your specific questions answered. (Value $97)

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BONUS #5
4 Guided MP3’s

You’ll receive 3 guided experiences that will nurture and support you on your deeply nourishing journey
1. Mindful eating guided experience
2. Loving Kindness meditation
3. Breath and Relax experience
4. Food and Body Love meditation
(Value $37)

 

Sounds great, what’s the investment?

I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $1000! But I’m not going to charge you that. I want you to be able to walk into the 28 Day Nourished Woman Intensive with ease.

Nourished Woman Intensive

$497  ONLY $300

  • 5 Live Calls with Nina
  • Daily Nourishing Emails
  • Done-For-You Meal Plan
  • Nourished Woman Cookbook
  • Done-For-You-Shopping List
  • Members-Only Online Forum
  • MP3 Recordings of Each Live Call
  • Bonuses

Nourished Woman Intensive + PRIVATE GUIDANCE

$997 ONLY $800

  • 5 Live Calls with Nina
  • Daily Nourished Emails
  • Done-For-You Meal Plan
  • Nourished Woman Cookbook
  • Done-For-You-Shopping List
  • Members-Only Online Forum
  • MP3 Recordings of Each Live Call
  • Bonuses

    PLUS

  • One 30-minute customized, curated call each week for 4 weeks
  • Specific resources and recommendations that support you uniquely!

Nourished Woman Intensive

Buy Now! 

Nourished Woman Intensive:
2-pay

Buy Now!

Nourished Woman Intensive + Private Guidance

Buy Now!

Nourished Woman Intensive + Private Guidance: 2-pay

Buy Now!

Nina-guaranteeOur “This Program is backed by my
Rock-Solid Guarantee

Bottom line? I stand behind my work…always. And I am confident that when you join me, you are going to be beyond thrilled with what you learn. Enroll in the 28 Day Nourished Woman Intensive. Listen to the first call. If you are not completely blown away by the level of content then simply send me a one-line email within 24 hours of the live call telling me what didn’t work and asking for your money back and I’ll give you a FULL refund. That’s 100%, right out of my own pocket, to you. You have my word on it!

 

Call Dates and Times

  • Call #1: Friday, April 28th at 2pm EST
  • Call #2: Friday, May 5th  at 1pm EST
  • Call #3 Monday, May. 8th at 9pm EST
  • Call #4: Monday,  May. 15th at 12pm EST
  • Call #5: Monday, May. 22nd  at noon EST
  • Bonus Questions & Coaching Call: Wednesday, May. 31st  at noon EST
  • BONUS Healthy Full Fridge Sunday April 30th 2:30-5:30pm EST

Can’t make the live calls? No worries, all calls will be recorded.

 

Please, don’t let this opportunity walk on by and leave you in your familiar routines that aren’t getting you the results you want. Jump into feeling deeply nourished now! When you are feeling deeply nourished and nurtured, everything in life is better!

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P.S. Are you still wondering if the 28 Day Nourished Woman Intensive is for you?
Here are a few questions to help you decide:

  • Do you tend to put everyone else’s needs before your own?
  • Is it difficult for you to find time for self-care?
  • Do you wish you felt better about your body?

If you answered yes to any of these questions, than the 28 Day Nourished Woman Intensive is for you!

The Nourished Woman Intensive is for you if…

  • You’re a busy woman who tends to put everyone else first and you last.
  • You kind of have a sense of what you should do to eat right and get a fresh start, but you just don’t do it.
  • You’d love to have someone else do some of the food prep in your life!
  • You are ready to have someone skilled guide you so you can relax and just jump into healthy eating.
  • You want more energy.
  • You’re struggling with excess weight and you want to get on the right path
    to release it.
  • You want to work with a coach that really gets what it’s like to be “on” as a busy woman but still inspires you to be your most fabulous self.

 

The Nourished Woman Intensive is not for you if…

  • You aren’t willing to try a few new things that will jumpstart your energy and digestion.
  • You are not open to thinking about food as more than just calories.
  • You are pregnant or nursing.

And, because I know what it’s like to be a busy woman – life always gets in the way of what you intend to do for yourself – I want to encourage you to register right now for the 28 day Nourished Woman Intensive.

I look forward to guiding you to your most vibrant, energetic, sensual, nurtured, balanced, and deeply nourished you!

 

Yes Nina, I’m ready!

Sign me UP!

P.P.S. Sharing healthy habits with friends always makes the journey easier and more fun. Imagine having your BFF, sister, mother, neighbor – along for the ride. You don’t want to be deeply nourished all by yourself! This challenge is easy enough for everyone, don’t keep this as your secret, spread the health and invite your friends.